Tips for Maintaining Healthy Skin

Healthy skin will make a person look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin is one of the most important things that must be considered.

1. Do not Smoke
Smoking will damage the small circulation in the skin, thus making the skin look faint and not bright. Will increase the skin shriveled, especially on the skin around the mouth.

2. Balanced Diet
Diet with a healthy balanced diet, containing lots of vegetables and fruits to meet the adequacy of vitamins, minerals and anti oxidants.


3. Sports
Regular exercise will make the skin healthy and ideal weight.

4. Enough sleep
Sleep is necessary to repair the body's cells are damaged, including skin cells. Make your skin and body refreshed.

5. Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.

6. Protect from Sun Rays
Dangers of sunlight is ultraviolet A rays it emits, which can damage the skin's collagen network. The skin will be thinner and easier to occur wrinkly.

7. Stress
Stress can affect our health, will also affect the face and shape of your body.

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