1. Almond
Consumption of a handful of almonds a day can raise levels of vitamin E, an antioxidant important for healthy skin, also moisturize dry skin. It also protects the skin from aging, inflammation, and even skin cancer.
2. Green tea.
Three cups of green tea a day can contribute enough antioxidants for your body, so it can fight early aging and inflammation. The risk of skin cancer will also be much reduced.
3. Broccoli.
Rich in vitamins A, C, and K. Vitamin A can reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can prevent the occurrence of bruising in the skin.
4. Fish.
For example salmon and cod fish rich in omega-3 fatty acids. It's important to eat because our bodies can not produce it. These fatty acids will nourish the skin, moisturize and prevent irritation, it can even improve the skin from chronic diseases such as atopic dermatitis and rosacea. The fish also contain vitamin D are good for protecting the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts, walnuts.
5. Sunflower oil.
Contains omega-6 fatty acids such as linoleic acid which is important to prevent dry skin and inflamed. Also vital to the formation of prostaglandins, hormones that maintain the body's cells function properly. To get healthy skin, try the salmon consumption plus broccoli, then pour with a little sunflower oil.
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