These recipes came about due to Debbie's own personal health challenges. "I had something like chronic fatigue; just no energy, so my doctor told me I had to stop eating sugar or any sweetener at all for a whole year!" Debbie says. "I could eat non-nutritive sweetener, but I liked using natural sweeteners, like Stevia. Unfortunately, Stevia has an aftertaste. So I had to find a way to get things to taste like I was being bad and eating sweets, which I truly loved. "When I was young, my mother was on Weight Watchers® and I would do everything I could to make her happy (yes, I had a desperate need for her approval)
But I also loved cooking for special diets even back then. Now I had to do it for myself! So I invented a blend of Stevia and something else, which you'll learn in my book, that made it taste wonderful, just like sugar. I came up with some really fun recipes and made it through the year, adjusting my blood-sugar to safe levels."Then it got worse! I found out I could eat very few grains, and not much, if any. So I went back to the kitchen and cooked up some new recipes. I'm happier, healthier, and have more energy than ever before after finally accepting that I must be cautious about my food intake. I still eat as much as I want, and snack whenever I want. I can't stand restaurant food now, after my own cooking and my own restaurant, because it was so delicious, satisfying, fresh and natural. It felt so good in my body and I was even healthier than ever eating there every day.
Fun With GF/LG Food! is an ebook cookbook by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery, a 100% gluten-free, sugar-free, low-glycemic, organic, allergy-friendly establishment. (An ebook is an electronic book that downloads to your computer).
Discover a new world of yummy, satisfying food that is fun to cook and eat, such as:
- How you can make Cream Soups and sauces with or without real cream and very low-glycemic thickeners.
- Enjoy Hearty Stews without flour or potatoes!
- Hide your Vegetables and get more flavor -But without having to even think about it; this book will give you simple instructions, quick and easy.
- Learn to make easy, Quick Desserts that use no flour, but have more flavor. Cakes, tarts, truffles and pies all made with no flour!
- Make rich, filling Ice-Cream and alternative with nuts (no dairy, no rice, no soy)!
- Learn a safe, very-low-glycemic Proprietary Blend to Sweeten nearly anything to taste like sugar, with no sugar or refined sweeteners of any kind! This took Debbie many years to develop.
- Learn to make simple, quick Salad Dressings that people came to the restaurant just to get. A blender is all you need for most recipes, including homemade salad dressings that are to-die-for or better yet; to-live-for!
- Discover the secrets to making all food Taste Superb. Simple tricks for spicing up anything with natural, primal flavor!
- Use Less effort than a typical recipe in many cases.
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