Strawberry For Our Health

Who does not know strawberry? Small fruit with this red color has a sweet and gentle.
Eating strawberries very refreshing for the body. But did you know that in this fruit has many benefits and rewards.
Here are some benefits of strawberries for your body.

1. For Health: The substance contained strawberry fruit phytonutrients. This substance is not contained in other fruits, and in fact this substance very useful for your of health.

2. Prevent oxygen damage and As Antioxidants: In addition to phytonutrients in fruits of this substance also contains phenols that very much.
Anthocyanins that give the red color in strawberries functioning as a powerful antioxidant and proved able to protect cell structures in the body and prevent oxygen damage in human organs. This fruit can also be regarded as anti-cancer, anti-inflammation and heart protector. In addition, these berries are also known to have good impact to suppress the inflammation that arises as a result rematis, osteoarthritis and asthma. Content of phenols, flavonoids and anthocyanins in strawberries also been proven to prevent liver cancer cell growth.

3. Preventing Eye Damage: Apparently besides carrots, strawberries also have the same benefits. This fruit provides protection for our eyes. Data published in the Archives of Ophthalmology shows that fruits that turned out to prevent damage to our eyes. Three servings of fruit per day will prevent damage to the eye very well. If you are a fan of snacks, try eating strawberries accompanied by honey or yogurt. In addition to delicious and fresh, his usefulness to our eyes very well.

4. Prevents Bone Inflammation: Vitamin C high dose according to some studies, actually cause osteoarthritis (inflammation of the bone). But it does not apply if you are are diligent eating strawberries. High doses of vitamin C in strawberries do not show this, research on animals that consume these berries showed that these animals do not suffer from arthritis when eating strawberries, while in those taking high doses of vitamin C, these symptoms appear. In addition to rich in vitamin C, strawberries contain another namely iodine, potassium, folate, ribovlafin, B5 vitamins, Omega 3 Fatty Acid, Vitamin B6, Vitamin K, magnesium and copper.

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